Areczek Wereszczak v1:00/2:00r...5 row
3,302
Meters
13:00.0
Time
1:58.1
Pace
290
Calories
| Rest Distance | 2,686 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,988 |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 34 |
| Stroke Count | 639 |
| Drag Factor | 176 |
August 26, 2026 11:12:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,302 | 1:58.1 | 212 | 1338 | 34 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 900 | 32 | |
| r: 2:00 | 475 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1620 | 37 | |
| r: 2:00 | 487 | |||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1428 | 36 | |
| r: 2:00 | 666 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 1200 | 31 | |
| r: 2:00 | 523 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 900 | 35 | |
| r: 2:00 | 535 | |||||
| r2,686 |
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Workout Graph
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