Areczek Wereszczak v1:00/2:00r...5 BikeErg
4,323
Meters
13:00.0
Time
3:00.4
Pace
131
Calories
| Rest Distance | 3,498 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,821 |
| Overall Time | 23:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 58 |
| Revolution Count | 761 |
| Drag Factor | 62 |
August 26, 2026 11:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 4,323 | 3:00.4 | 60 | 604 | 58 | |
| 1:00.0 | 350 | 2:51.4 | 69 | 600 | 61 | |
| r: 2:00 | 728 | |||||
| 3:00.0 | 945 | 3:10.4 | 51 | 560 | 55 | |
| r: 2:00 | 810 | |||||
| 5:00.0 | 1,618 | 3:05.4 | 55 | 588 | 57 | |
| r: 2:00 | 479 | |||||
| 3:00.0 | 1,111 | 2:42.0 | 82 | 680 | 65 | |
| r: 2:00 | 727 | |||||
| 1:00.0 | 299 | 3:20.6 | 43 | 600 | 52 | |
| r: 2:00 | 754 | |||||
| r3,498 |
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Workout Graph
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