Areczek Wereszczak 32x125m/0:05r row
4,000
Meters
14:41.3
Time
1:50.1
Pace
372
Calories
| Rest Distance | 906 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,906 |
| Overall Time | 17:21.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 35 |
| Stroke Count | 528 |
| Drag Factor | 183 |
August 26, 2026 11:32:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.3 | 4,000 | 1:50.1 | 262 | 1519 | 35 | |
| 0:35.4 | 125 | 2:21.6 | 123 | 813 | 34 | |
| 0:28.5 | 125 | 1:54.0 | 236 | 1136 | 38 | |
| 0:37.7 | 125 | 2:30.8 | 102 | 668 | 29 | |
| 0:26.3 | 125 | 1:45.2 | 301 | 1231 | 43 | |
| 0:37.6 | 125 | 2:30.4 | 103 | 861 | 29 | |
| 0:17.7 | 125 | 1:10.8 | 986 | 3864 | 51 | |
| 0:34.9 | 125 | 2:19.6 | 129 | 1031 | 27 | |
| 0:32.9 | 125 | 2:11.6 | 154 | 1203 | 29 | |
| 0:17.9 | 125 | 1:11.6 | 954 | 3620 | 50 | |
| 0:32.4 | 125 | 2:09.6 | 161 | 1111 | 28 | |
| 0:25.2 | 125 | 1:40.8 | 342 | 1428 | 43 | |
| 0:22.0 | 125 | 1:28.0 | 514 | 2127 | 38 | |
| 0:21.8 | 125 | 1:27.2 | 528 | 2311 | 49 | |
| 0:31.1 | 125 | 2:04.4 | 182 | 1389 | 35 | |
| 0:24.0 | 125 | 1:36.0 | 396 | 1800 | 45 | |
| 0:26.8 | 125 | 1:47.2 | 284 | 1880 | 38 | |
| 0:17.7 | 125 | 1:10.8 | 986 | 3661 | 51 | |
| 0:23.9 | 125 | 1:35.6 | 401 | 1656 | 38 | |
| 0:38.2 | 125 | 2:32.8 | 98 | 659 | 27 | |
| 0:27.0 | 125 | 1:48.0 | 278 | 1333 | 31 | |
| 0:28.9 | 125 | 1:55.6 | 227 | 1245 | 31 | |
| 0:32.4 | 125 | 2:09.6 | 161 | 888 | 33 | |
| 0:29.6 | 125 | 1:58.4 | 211 | 1094 | 36 | |
| 0:35.6 | 125 | 2:22.4 | 121 | 808 | 29 | |
| 0:24.5 | 125 | 1:38.0 | 372 | 1616 | 44 | |
| 0:20.3 | 125 | 1:21.2 | 654 | 2660 | 47 | |
| 0:23.7 | 125 | 1:34.8 | 411 | 1670 | 38 | |
| 0:40.9 | 125 | 2:43.6 | 80 | 616 | 25 | |
| 0:17.7 | 125 | 1:10.8 | 986 | 3661 | 51 | |
| 0:17.7 | 125 | 1:10.8 | 986 | 3661 | 51 | |
| 0:21.6 | 125 | 1:26.4 | 543 | 2333 | 39 | |
| 0:29.2 | 125 | 1:56.8 | 220 | 1479 | 33 | |
| r906 |
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Workout Graph
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