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Areczek Wereszczak 32x125m/0:05r row

4,000

Meters

14:41.3

Time

1:50.1

Pace

372

Calories

Rest Distance906
Rest Time2:40.0
Overall Distance4,906
Overall Time17:21.3
Average Watts262
Calories Per Hour1519
Stroke Rate35
Stroke Count528
Drag Factor183

August 26, 2026 11:32:58

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:41.3 4,000 1:50.1 262 1519 35
0:35.4 125 2:21.6 123 813 34
0:28.5 125 1:54.0 236 1136 38
0:37.7 125 2:30.8 102 668 29
0:26.3 125 1:45.2 301 1231 43
0:37.6 125 2:30.4 103 861 29
0:17.7 125 1:10.8 986 3864 51
0:34.9 125 2:19.6 129 1031 27
0:32.9 125 2:11.6 154 1203 29
0:17.9 125 1:11.6 954 3620 50
0:32.4 125 2:09.6 161 1111 28
0:25.2 125 1:40.8 342 1428 43
0:22.0 125 1:28.0 514 2127 38
0:21.8 125 1:27.2 528 2311 49
0:31.1 125 2:04.4 182 1389 35
0:24.0 125 1:36.0 396 1800 45
0:26.8 125 1:47.2 284 1880 38
0:17.7 125 1:10.8 986 3661 51
0:23.9 125 1:35.6 401 1656 38
0:38.2 125 2:32.8 98 659 27
0:27.0 125 1:48.0 278 1333 31
0:28.9 125 1:55.6 227 1245 31
0:32.4 125 2:09.6 161 888 33
0:29.6 125 1:58.4 211 1094 36
0:35.6 125 2:22.4 121 808 29
0:24.5 125 1:38.0 372 1616 44
0:20.3 125 1:21.2 654 2660 47
0:23.7 125 1:34.8 411 1670 38
0:40.9 125 2:43.6 80 616 25
0:17.7 125 1:10.8 986 3661 51
0:17.7 125 1:10.8 986 3661 51
0:21.6 125 1:26.4 543 2333 39
0:29.2 125 1:56.8 220 1479 33
r906

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Workout Graph

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