Areczek Wereszczak v1:00/2:00r...5 row
3,261
Meters
13:00.0
Time
1:59.5
Pace
287
Calories
| Rest Distance | 2,755 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,016 |
| Overall Time | 23:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 33 |
| Stroke Count | 443 |
| Drag Factor | 182 |
August 26, 2026 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,261 | 1:59.5 | 205 | 1324 | 33 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 840 | 28 | |
| r: 2:00 | 522 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 1220 | 31 | |
| r: 2:00 | 580 | |||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 1236 | 33 | |
| r: 2:00 | 511 | |||||
| 3:00.0 | 912 | 1:38.6 | 364 | 1920 | 42 | |
| r: 2:00 | 493 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 780 | 32 | |
| r: 2:00 | 649 | |||||
| r2,755 |
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Workout Graph
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