Areczek Wereszczak v100m/0:40r...3 row
300
Meters
0:59.0
Time
1:38.3
Pace
27
Calories
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 3:43.0 |
| Overall Distance | 1,363 |
| Overall Time | 4:42.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1647 |
| Stroke Rate | 43 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 08, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.0 | 300 | 1:38.3 | 368 | 1647 | 43 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 46 | |
| r: 0:40 | 195 | |||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1095 | 39 | |
| r: 0:47 | 232 | |||||
| 0:16.2 | 100 | 1:21.0 | 659 | 2666 | 48 | |
| r: 2:16 | 636 | |||||
| r1,063 |