Areczekaшофйцук Wereszczaka Seated Row 16 Reps
1027
Work kg-m
0:35.0
Time
55 lb
Set Ave
56 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 16 |
| Drag Factor | 0 |
| Average Drive Length | 9in |
|---|---|
| Average Drive Time | |
| Time Under Tension |
April 16, 2024 22:32:00
Workout
Dyno
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 54 lb | 57 Kg-m | 9in | 0 | |
| 2 | 55 lb | 58 Kg-m | 9in | 0 | |
| 3 | 55 lb | 61 Kg-m | 9in | 0 | |
| 4 | 55 lb | 60 Kg-m | 9in | 0 | |
| 5 | 56 lb | 60 Kg-m | 9in | 0 | |
| 6 | 56 lb | 60 Kg-m | 9in | 0 | |
| 7 | 54 lb | 60 Kg-m | 9in | 0 | |
| 8 | 55 lb | 61 Kg-m | 9in | 0 | |
| 9 | 55 lb | 63 Kg-m | 9in | 0 | |
| 10 | 56 lb | 60 Kg-m | 9in | 0 | |
| 11 | 55 lb | 63 Kg-m | 9in | 0 | |
| 12 | 54 lb | 61 Kg-m | 9in | 0 | |
| 13 | 55 lb | 61 Kg-m | 9in | 0 | |
| 14 | 55 lb | 61 Kg-m | 9in | 0 | |
| 15 | 56 lb | 61 Kg-m | 9in | 0 | |
| 16 | 56 lb | 60 Kg-m | 9in | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 04/16/24 | 55 lb | 56 lb | 1,027 Kg-m |