Areczeka Wereszczak Seated Row 3 Reps
106
Work kg-m
0:20.0
Time
24 lb
Set Ave
261 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 3 |
| Drag Factor | 156 |
| Average Drive Length | 13in |
|---|---|
| Average Drive Time | :08.4 |
| Time Under Tension | 0:25.2 |
February 10, 2025 10:05:57
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData Android
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 0 | 227 lb | 37 Kg-m | 14in | :09.4 | 0 |
| 1 | 261 lb | 34 Kg-m | 11in | :07.5 | 0 |
| 2 | 247 lb | 35 Kg-m | 12in | :08.3 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 05/28/25 | 227 lb | 228 lb | 100 Kg-m |
| 03/07/25 | 23 lb | 240 lb | 100 Kg-m |
| 02/10/25 | 24 lb | 261 lb | 106 Kg-m |