Areczeka Wereszczak Seated Row 15 Reps
551
Work kg-m
0:50.0
Time
234 lb
Set Ave
253 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 15 |
| Drag Factor | 158 |
| Average Drive Length | 13in |
|---|---|
| Average Drive Time | :00.8 |
| Time Under Tension | 0:12.7 |
February 24, 2025 11:33:00
Workout
StrengthErg
Workout Type
Fixed Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 226 lb | 37 Kg-m | 14in | :00.9 | 0 |
| 2 | 238 lb | 36 Kg-m | 13in | :00.8 | 0 |
| 3 | 227 lb | 37 Kg-m | 14in | :00.9 | 0 |
| 4 | 239 lb | 36 Kg-m | 13in | :00.8 | 0 |
| 5 | 227 lb | 37 Kg-m | 14in | :00.9 | 0 |
| 6 | 239 lb | 37 Kg-m | 13in | :00.8 | 0 |
| 7 | 227 lb | 37 Kg-m | 14in | :00.9 | 0 |
| 8 | 239 lb | 37 Kg-m | 13in | :00.8 | 0 |
| 9 | 227 lb | 37 Kg-m | 14in | :00.9 | 0 |
| 10 | 240 lb | 37 Kg-m | 13in | :00.8 | 0 |
| 11 | 227 lb | 37 Kg-m | 14in | :00.9 | 0 |
| 12 | 240 lb | 37 Kg-m | 13in | :00.8 | 0 |
| 13 | 227 lb | 37 Kg-m | 14in | :00.9 | 0 |
| 14 | 240 lb | 37 Kg-m | 13in | :00.8 | 0 |
| 15 | 253 lb | 36 Kg-m | 12in | :00.8 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 02/24/25 | 234 lb | 253 lb | 551 Kg-m |