Areczeka Wereszczak Seated Row 5 Reps
184
Work kg-m
0:17.0
Time
229 lb
Set Ave
239 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 5 |
| Drag Factor | 158 |
| Average Drive Length | 14in |
|---|---|
| Average Drive Time | :00.9 |
| Time Under Tension | 0:04.4 |
February 24, 2025 11:36:00
Workout
StrengthErg
Workout Type
Fixed Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 225 lb | 37 Kg-m | 14in | :00.9 | 0 |
| 2 | 227 lb | 37 Kg-m | 14in | :00.9 | 0 |
| 3 | 226 lb | 37 Kg-m | 14in | :00.9 | 0 |
| 4 | 239 lb | 36 Kg-m | 13in | :00.8 | 0 |
| 5 | 227 lb | 37 Kg-m | 14in | :00.9 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 09/29/25 | 224 lb | 228 lb | 150 Kg-m |
| 09/26/25 | 235 lb | 241 lb | 184 Kg-m |
| 02/24/25 | 194 lb | 203 lb | 133 Kg-m |
| 02/24/25 | 229 lb | 239 lb | 184 Kg-m |