Areczeka Wereszczak poznalem 5 Reps
182
Work kg-m
0:17.0
Time
23 lb
Set Ave
260 lb
Max Rep
| Movement | poznalem |
|---|---|
| Rep Count | 5 |
| Drag Factor | 156 |
| Average Drive Length | 14in |
|---|---|
| Average Drive Time | :09.2 |
| Time Under Tension | 0:46.2 |
March 06, 2025 13:35:37
Workout
StrengthErg
Workout Type
Fixed Reps
Entered
ErgData Android
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 0 | 212 lb | 37 Kg-m | 15in | :10.3 | 0 |
| 1 | 227 lb | 37 Kg-m | 14in | :09.5 | 0 |
| 2 | 225 lb | 37 Kg-m | 14in | :09.3 | 0 |
| 3 | 228 lb | 37 Kg-m | 14in | :09.5 | 0 |
| 4 | 260 lb | 34 Kg-m | 11in | :07.6 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 03/06/25 | 23 lb | 260 lb | 182 Kg-m |
| 01/15/25 | 24 lb | 258 lb | 181 Kg-m |