Areczeka Wereszczak Seated Row 100 Kg-m
100
Work kg-m
0:10.0
Time
23 lb
Set Ave
240 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 3 |
| Drag Factor | 158 |
| Average Drive Length | 14in |
|---|---|
| Average Drive Time | :09.2 |
| Time Under Tension | 0:27.6 |
March 07, 2025 08:45:17
Workout
StrengthErg
Workout Type
Fixed Work
Entered
ErgData Android
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 0 | 227 lb | 37 Kg-m | 14in | :09.5 | 0 |
| 1 | 240 lb | 37 Kg-m | 13in | :08.7 | 0 |
| 2 | 227 lb | 26 Kg-m | 14in | :09.4 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 05/28/25 | 227 lb | 228 lb | 100 Kg-m |
| 03/07/25 | 23 lb | 240 lb | 100 Kg-m |