Areczeka Wereszczak liverpool pany 200 Kg-m
200
Work kg-m
0:20.0
Time
226 lb
Set Ave
239 lb
Max Rep
| Movement | liverpool pany |
|---|---|
| Rep Count | 6 |
| Drag Factor | 158 |
| Average Drive Length | 14in |
|---|---|
| Average Drive Time | :00.9 |
| Time Under Tension | 0:05.4 |
March 12, 2025 06:58:00
Workout
StrengthErg
Workout Type
Fixed Work
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 213 lb | 37 Kg-m | 15in | :01.0 | 0 |
| 2 | 227 lb | 37 Kg-m | 14in | :00.9 | 0 |
| 3 | 226 lb | 37 Kg-m | 14in | :00.9 | 0 |
| 4 | 227 lb | 37 Kg-m | 14in | :00.9 | 0 |
| 5 | 226 lb | 37 Kg-m | 14in | :00.9 | 0 |
| 6 | 239 lb | 14 Kg-m | 13in | :00.8 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 03/12/25 | 226 lb | 239 lb | 200 Kg-m |