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Areczekaшофйцук Wereszczaka Undefined 10 Reps

368

Work kg-m

0:33.0

Time

231 lb

Set Ave

239 lb

Max Rep

MovementUndefined
Rep Count10
Drag Factor157
Average Drive Length14in
Average Drive Time:00.9
Time Under Tension0:08.6

March 20, 2025 14:42:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 225 lb 37 Kg-m 14in :00.9 0
2 226 lb 37 Kg-m 14in :00.9 0
3 228 lb 37 Kg-m 14in :00.9 0
4 227 lb 37 Kg-m 14in :00.9 0
5 238 lb 36 Kg-m 13in :00.8 0
6 227 lb 37 Kg-m 14in :00.9 0
7 239 lb 36 Kg-m 13in :00.8 0
8 227 lb 37 Kg-m 14in :00.9 0
9 239 lb 37 Kg-m 13in :00.8 0
10 237 lb 36 Kg-m 13in :00.8 0

Set History

Date Ave Set Max Rep Work
01/27/26 550 lb 605 lb 1,809 Kg-m
01/27/26 555 lb 605 lb 1,808 Kg-m
01/27/26 579 lb 898 lb 1,929 Kg-m
01/12/26 544 lb 569 lb 1,814 Kg-m
01/12/26 542 lb 554 lb 1,814 Kg-m
01/09/26 553 lb 589 lb 1,814 Kg-m
01/09/26 547 lb 556 lb 1,814 Kg-m
01/09/26 499 lb 554 lb 1,812 Kg-m
01/09/26 499 lb 554 lb 1,816 Kg-m
01/09/26 524 lb 553 lb 1,815 Kg-m
01/09/26 493 lb 555 lb 1,813 Kg-m
12/04/25 877 lb 1,488 lb 1,293 Kg-m
07/08/25 225 lb 240 lb 358 Kg-m
05/15/25 190 lb 194 lb 359 Kg-m
05/15/25 189 lb 194 lb 359 Kg-m
05/15/25 190 lb 194 lb 359 Kg-m
05/15/25 189 lb 194 lb 359 Kg-m
05/15/25 190 lb 194 lb 359 Kg-m
05/15/25 189 lb 194 lb 359 Kg-m
05/15/25 189 lb 194 lb 359 Kg-m
05/15/25 189 lb 194 lb 359 Kg-m
05/15/25 189 lb 194 lb 359 Kg-m
05/15/25 189 lb 194 lb 359 Kg-m
05/15/25 189 lb 194 lb 359 Kg-m
05/15/25 188 lb 193 lb 359 Kg-m
05/15/25 189 lb 194 lb 359 Kg-m
05/15/25 189 lb 194 lb 359 Kg-m
05/15/25 190 lb 194 lb 359 Kg-m
05/15/25 189 lb 193 lb 359 Kg-m
05/15/25 189 lb 194 lb 360 Kg-m
05/15/25 189 lb 194 lb 359 Kg-m
05/15/25 190 lb 194 lb 360 Kg-m
05/15/25 189 lb 194 lb 359 Kg-m
05/15/25 189 lb 194 lb 360 Kg-m
05/15/25 189 lb 194 lb 359 Kg-m
05/15/25 189 lb 194 lb 360 Kg-m
05/15/25 189 lb 194 lb 359 Kg-m
05/15/25 189 lb 194 lb 359 Kg-m
05/15/25 189 lb 194 lb 359 Kg-m
05/15/25 189 lb 194 lb 359 Kg-m
05/15/25 189 lb 194 lb 359 Kg-m
05/15/25 190 lb 194 lb 359 Kg-m
05/15/25 190 lb 194 lb 358 Kg-m
05/15/25 188 lb 193 lb 358 Kg-m
04/09/25 222 lb 240 lb 342 Kg-m
04/03/25 233 lb 240 lb 368 Kg-m
03/20/25 231 lb 239 lb 368 Kg-m
11/25/24 417 lb 460 lb 193 Kg-m
10/15/24 191 lb 227 lb 35 Kg-m
10/07/24 33 lb 369 lb 145 Kg-m
10/07/24 33 lb 362 lb 146 Kg-m
10/07/24 34 lb 36 lb 145 Kg-m
10/07/24 33 lb 36 lb 146 Kg-m
09/17/24 648 lb 653 lb 196 Kg-m
08/26/24 553 lb 579 lb 174 Kg-m
07/03/24 58 lb 72 lb 534 Kg-m