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Areczeka Wereszczak Undefined 4 Reps

148

Work kg-m

0:13.0

Time

223 lb

Set Ave

227 lb

Max Rep

MovementUndefined
Rep Count4
Drag Factor158
Average Drive Length14in
Average Drive Time:00.9
Time Under Tension0:03.7

April 01, 2025 19:51:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 212 lb 37 Kg-m 15in :01.0 64
2 227 lb 37 Kg-m 14in :00.9 61
3 226 lb 37 Kg-m 14in :00.9 60
4 227 lb 37 Kg-m 14in :00.9 59

Set History

Date Ave Set Max Rep Work
12/04/25 388 lb 461 lb 427 Kg-m
09/29/25 187 lb 227 lb 109 Kg-m
09/29/25 233 lb 240 lb 115 Kg-m
09/29/25 231 lb 240 lb 115 Kg-m
09/29/25 227 lb 228 lb 115 Kg-m
09/29/25 227 lb 228 lb 115 Kg-m
09/29/25 233 lb 240 lb 115 Kg-m
09/29/25 234 lb 241 lb 115 Kg-m
09/29/25 233 lb 240 lb 115 Kg-m
09/29/25 229 lb 246 lb 115 Kg-m
09/26/25 224 lb 228 lb 125 Kg-m
09/26/25 213 lb 233 lb 126 Kg-m
09/26/25 217 lb 239 lb 133 Kg-m
09/13/25 111 lb 118 lb 31 Kg-m
06/29/25 218 lb 239 lb 100 Kg-m
05/28/25 216 lb 241 lb 100 Kg-m
05/28/25 234 lb 241 lb 115 Kg-m
04/09/25 233 lb 239 lb 147 Kg-m
04/01/25 223 lb 227 lb 148 Kg-m
03/25/25 229 lb 237 lb 120 Kg-m
03/25/25 230 lb 240 lb 120 Kg-m
03/11/25 23 lb 240 lb 120 Kg-m
03/07/25 23 lb 240 lb 147 Kg-m
03/06/25 22 lb 227 lb 120 Kg-m
10/17/24 433 lb 460 lb 74 Kg-m
04/17/24 54 lb 55 lb 297 Kg-m
04/16/24 54 lb 55 lb 294 Kg-m