Areczeka Wereszczak Seated Row 4 Reps
147
Work kg-m
0:13.0
Time
230 lb
Set Ave
238 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 4 |
| Drag Factor | 153 |
| Average Drive Length | 14in |
|---|---|
| Average Drive Time | :00.9 |
| Time Under Tension | 0:03.5 |
April 01, 2025 19:52:00
Workout
StrengthErg
Workout Type
Fixed Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 226 lb | 37 Kg-m | 14in | :00.9 | 55 |
| 2 | 227 lb | 37 Kg-m | 14in | :00.9 | 55 |
| 3 | 227 lb | 37 Kg-m | 14in | :00.9 | 55 |
| 4 | 238 lb | 36 Kg-m | 13in | :00.8 | 54 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 04/01/25 | 230 lb | 238 lb | 147 Kg-m |
| 01/08/25 | 227 lb | 227 lb | 148 Kg-m |