Areczeka Wereszczak Undefined 0:20
210
Work kg-m
0:20.0
Time
221 lb
Set Ave
238 lb
Max Rep
| Movement | Undefined |
|---|---|
| Rep Count | 6 |
| Drag Factor | 157 |
| Average Drive Length | 13in |
|---|---|
| Average Drive Time | :09.1 |
| Time Under Tension | 0:54.7 |
April 11, 2025 11:48:34
Workout
StrengthErg
Workout Type
Fixed Time
Entered
ErgData Android
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 0 | 188 lb | 27 Kg-m | 12in | :08.3 | 0 |
| 1 | 220 lb | 36 Kg-m | 14in | :09.4 | 0 |
| 2 | 228 lb | 37 Kg-m | 14in | :09.5 | 0 |
| 3 | 227 lb | 37 Kg-m | 14in | :09.4 | 0 |
| 4 | 238 lb | 36 Kg-m | 13in | :08.7 | 0 |
| 5 | 227 lb | 37 Kg-m | 14in | :09.4 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 07/08/25 | 233 lb | 240 lb | 221 Kg-m |
| 05/28/25 | 225 lb | 228 lb | 223 Kg-m |
| 04/11/25 | 221 lb | 238 lb | 210 Kg-m |
| 01/17/25 | 24 lb | 256 lb | 183 Kg-m |
| 09/05/24 | 584 lb | 640 lb | 307 Kg-m |