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Areczeka Wereszczak Undefined 5 Reps

185

Work kg-m

0:16.8

Time

229 lb

Set Ave

240 lb

Max Rep

MovementUndefined
Rep Count5
Drag Factor158
Average Drive Length14in
Average Drive Time:00.8
Time Under Tension0:03.9

October 08, 2025 18:04:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 226 lb 37 Kg-m 14in :00.8 0
2 227 lb 37 Kg-m 14in :00.8 0
3 240 lb 37 Kg-m 13in :00.7 0
4 227 lb 37 Kg-m 14in :00.8 0
5 227 lb 37 Kg-m 14in :00.8 0

Set History

Date Ave Set Max Rep Work
12/04/25 526 lb 551 lb 905 Kg-m
11/06/25 232 lb 240 lb 184 Kg-m
10/16/25 214 lb 230 lb 171 Kg-m
10/08/25 229 lb 240 lb 185 Kg-m
09/30/25 235 lb 240 lb 183 Kg-m
09/29/25 232 lb 239 lb 184 Kg-m
09/29/25 227 lb 228 lb 185 Kg-m
09/29/25 235 lb 240 lb 184 Kg-m
09/29/25 227 lb 228 lb 186 Kg-m
09/29/25 227 lb 228 lb 185 Kg-m
09/29/25 232 lb 240 lb 184 Kg-m
09/13/25 113 lb 129 lb 41 Kg-m
09/13/25 122 lb 133 lb 42 Kg-m
07/08/25 227 lb 228 lb 185 Kg-m
06/29/25 219 lb 239 lb 154 Kg-m
05/28/25 230 lb 240 lb 185 Kg-m
05/28/25 229 lb 240 lb 184 Kg-m
05/20/25 232 lb 241 lb 184 Kg-m
05/20/25 227 lb 228 lb 185 Kg-m
05/13/25 231 lb 239 lb 150 Kg-m
05/13/25 235 lb 240 lb 150 Kg-m
05/13/25 227 lb 227 lb 150 Kg-m
05/13/25 227 lb 228 lb 150 Kg-m
05/13/25 235 lb 240 lb 150 Kg-m
05/13/25 234 lb 239 lb 150 Kg-m
05/13/25 229 lb 240 lb 150 Kg-m
05/13/25 227 lb 227 lb 150 Kg-m
05/13/25 232 lb 239 lb 150 Kg-m
05/13/25 232 lb 240 lb 150 Kg-m
05/13/25 226 lb 227 lb 150 Kg-m
05/13/25 227 lb 227 lb 150 Kg-m
05/13/25 232 lb 240 lb 150 Kg-m
05/13/25 229 lb 239 lb 150 Kg-m
05/13/25 232 lb 240 lb 150 Kg-m
04/16/25 167 lb 174 lb 38 Kg-m
04/16/25 149 lb 173 lb 38 Kg-m
04/03/25 229 lb 238 lb 184 Kg-m
03/24/25 23 lb 238 lb 184 Kg-m
03/10/25 23 lb 227 lb 159 Kg-m
03/07/25 22 lb 227 lb 185 Kg-m
03/07/25 23 lb 230 lb 188 Kg-m
03/07/25 22 lb 227 lb 185 Kg-m
03/07/25 23 lb 240 lb 184 Kg-m
02/24/25 238 lb 258 lb 184 Kg-m
02/24/25 226 lb 252 lb 172 Kg-m
02/10/25 23 lb 260 lb 182 Kg-m
01/17/25 24 lb 254 lb 183 Kg-m
01/17/25 21 lb 233 lb 82 Kg-m
01/17/25 20 lb 225 lb 74 Kg-m
01/17/25 23 lb 254 lb 184 Kg-m
01/17/25 24 lb 256 lb 183 Kg-m
01/17/25 23 lb 243 lb 182 Kg-m
01/17/25 24 lb 260 lb 181 Kg-m
01/17/25 23 lb 260 lb 182 Kg-m
01/15/25 24 lb 260 lb 182 Kg-m
01/15/25 20 lb 239 lb 150 Kg-m
01/15/25 23 lb 238 lb 185 Kg-m
01/15/25 24 lb 258 lb 181 Kg-m
01/13/25 24 lb 253 lb 183 Kg-m
10/17/24 425 lb 460 lb 94 Kg-m
10/15/24 191 lb 208 lb 18 Kg-m
10/15/24 186 lb 209 lb 19 Kg-m
10/07/24 33 lb 339 lb 73 Kg-m
10/07/24 34 lb 371 lb 72 Kg-m
10/07/24 33 lb 373 lb 72 Kg-m
10/07/24 33 lb 339 lb 73 Kg-m
10/07/24 33 lb 372 lb 72 Kg-m
10/07/24 33 lb 363 lb 73 Kg-m
10/07/24 33 lb 339 lb 73 Kg-m
09/04/24 570 lb 622 lb 93 Kg-m
04/16/24 55 lb 55 lb 62 Kg-m