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Areczekaшофйцук Wereszczaka Undefined 11 Reps

368

Work kg-m

0:43.7

Time

215 lb

Set Ave

241 lb

Max Rep

MovementUndefined
Rep Count11
Drag Factor156
Average Drive Length13in
Average Drive Time:00.7
Time Under Tension0:07.9

October 16, 2025 09:59:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 74 lb 4 Kg-m 5in :00.2 0
2 224 lb 32 Kg-m 12in :00.7 0
3 223 lb 36 Kg-m 14in :00.8 0
4 227 lb 37 Kg-m 14in :00.8 0
5 240 lb 37 Kg-m 13in :00.7 0
6 227 lb 37 Kg-m 14in :00.8 0
7 241 lb 37 Kg-m 13in :00.7 0
8 228 lb 37 Kg-m 14in :00.8 0
9 226 lb 37 Kg-m 14in :00.8 0
10 228 lb 37 Kg-m 14in :00.8 0
11 226 lb 37 Kg-m 14in :00.8 0

Set History

Date Ave Set Max Rep Work
10/16/25 215 lb 241 lb 368 Kg-m
08/05/25 380 lb 394 lb 1,181 Kg-m
08/05/25 388 lb 393 lb 1,179 Kg-m
08/05/25 381 lb 393 lb 1,181 Kg-m
08/05/25 388 lb 406 lb 1,179 Kg-m
08/05/25 383 lb 393 lb 1,181 Kg-m
08/05/25 409 lb 645 lb 1,255 Kg-m
08/05/25 380 lb 393 lb 1,181 Kg-m
08/05/25 384 lb 393 lb 1,180 Kg-m
08/05/25 385 lb 406 lb 1,180 Kg-m
08/05/25 392 lb 440 lb 1,527 Kg-m
08/05/25 450 lb 579 lb 1,593 Kg-m
08/05/25 390 lb 439 lb 1,531 Kg-m
08/05/25 422 lb 437 lb 1,522 Kg-m
08/05/25 388 lb 439 lb 1,532 Kg-m
08/05/25 406 lb 440 lb 1,530 Kg-m
08/05/25 425 lb 438 lb 1,523 Kg-m
08/05/25 400 lb 439 lb 1,531 Kg-m
08/05/25 415 lb 438 lb 1,525 Kg-m
06/17/25 398 lb 438 lb 1,526 Kg-m
06/17/25 417 lb 452 lb 1,520 Kg-m
05/20/25 228 lb 239 lb 408 Kg-m
04/03/25 191 lb 290 lb 261 Kg-m
06/20/24 59 lb 63 lb 655 Kg-m