Areczekaшофйцук Wereszczaka Seated Row 5 Reps
667
Work kg-m
0:17.0
Time
416 lb
Set Ave
422 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 5 |
| Drag Factor | 80 |
| Average Drive Length | 28in |
|---|---|
| Average Drive Time | :00.9 |
| Time Under Tension | 0:04.6 |
February 12, 2026 10:57:00
Workout
StrengthErg
Workout Type
Fixed Reps
Ranked
No
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 394 lb | 133 Kg-m | 29in | :01.0 | 64 |
| 2 | 422 lb | 134 Kg-m | 27in | :00.9 | 61 |
| 3 | 422 lb | 134 Kg-m | 27in | :00.9 | 60 |
| 4 | 422 lb | 133 Kg-m | 27in | :00.9 | 58 |
| 5 | 421 lb | 133 Kg-m | 27in | :00.9 | 56 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 02/12/26 | 416 lb | 422 lb | 667 Kg-m |
| 09/29/25 | 224 lb | 228 lb | 150 Kg-m |
| 09/26/25 | 235 lb | 241 lb | 184 Kg-m |
| 02/24/25 | 194 lb | 203 lb | 133 Kg-m |
| 02/24/25 | 229 lb | 239 lb | 184 Kg-m |