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Areczeka Wereszczak Undefined 19 Reps

367

Work kg-m

0:23.0

Time

563 lb

Set Ave

617 lb

Max Rep

MovementUndefined
Rep Count19
Drag Factor78
Average Drive Length9in
Average Drive Time:00.4
Time Under Tension0:06.5

August 16, 2024 14:22:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 543 lb 18 Kg-m 8in :00.4 0
2 617 lb 19 Kg-m 7in :00.3 0
3 573 lb 19 Kg-m 8in :00.4 0
4 491 lb 19 Kg-m 10in :00.4 0
5 582 lb 19 Kg-m 8in :00.3 0
6 535 lb 19 Kg-m 9in :00.4 0
7 583 lb 19 Kg-m 8in :00.3 0
8 537 lb 20 Kg-m 9in :00.4 0
9 585 lb 19 Kg-m 8in :00.3 0
10 461 lb 20 Kg-m 11in :00.5 0
11 585 lb 19 Kg-m 8in :00.3 0
12 587 lb 20 Kg-m 8in :00.3 0
13 587 lb 20 Kg-m 8in :00.3 0
14 587 lb 20 Kg-m 8in :00.3 0
15 497 lb 20 Kg-m 10in :00.4 0
16 586 lb 19 Kg-m 8in :00.3 0
17 587 lb 20 Kg-m 8in :00.3 0
18 586 lb 19 Kg-m 8in :00.3 0
19 585 lb 19 Kg-m 8in :00.3 0

Set History

Date Ave Set Max Rep Work
04/03/25 232 lb 240 lb 680 Kg-m
04/03/25 231 lb 240 lb 680 Kg-m
08/16/24 563 lb 617 lb 367 Kg-m