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Areczeka Wereszczak Seated Row 17 Reps

325

Work kg-m

0:30.0

Time

566 lb

Set Ave

616 lb

Max Rep

MovementSeated Row
Rep Count17
Drag Factor78
Average Drive Length9in
Average Drive Time:00.4
Time Under Tension0:05.8

August 26, 2024 21:49:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 550 lb 17 Kg-m 7in :00.4 0
2 593 lb 18 Kg-m 7in :00.3 0
3 616 lb 19 Kg-m 7in :00.3 0
4 572 lb 19 Kg-m 8in :00.4 0
5 579 lb 19 Kg-m 8in :00.3 0
6 534 lb 19 Kg-m 9in :00.4 0
7 584 lb 19 Kg-m 8in :00.3 0
8 460 lb 19 Kg-m 11in :00.5 0
9 585 lb 19 Kg-m 8in :00.3 0
10 586 lb 19 Kg-m 8in :00.3 0
11 539 lb 20 Kg-m 9in :00.4 0
12 586 lb 19 Kg-m 8in :00.3 0
13 586 lb 20 Kg-m 8in :00.3 0
14 495 lb 19 Kg-m 10in :00.4 0
15 586 lb 19 Kg-m 8in :00.3 0
16 586 lb 19 Kg-m 8in :00.3 0
17 586 lb 19 Kg-m 8in :00.3 0

Set History

Date Ave Set Max Rep Work
08/26/24 566 lb 616 lb 325 Kg-m