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Areczeka Wereszczak Undefined 0:20

307

Work kg-m

0:20.0

Time

584 lb

Set Ave

640 lb

Max Rep

MovementUndefined
Rep Count16
Drag Factor78
Average Drive Length8in
Average Drive Time:00.3
Time Under Tension0:05.1

September 05, 2024 10:38:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 566 lb 17 Kg-m 7in :00.3 0
2 550 lb 18 Kg-m 8in :00.4 0
3 567 lb 19 Kg-m 8in :00.4 0
4 631 lb 19 Kg-m 7in :00.3 0
5 582 lb 19 Kg-m 8in :00.3 0
6 583 lb 19 Kg-m 8in :00.3 0
7 584 lb 19 Kg-m 8in :00.3 0
8 585 lb 19 Kg-m 8in :00.3 0
9 584 lb 19 Kg-m 8in :00.3 0
10 640 lb 19 Kg-m 7in :00.3 0
11 585 lb 19 Kg-m 8in :00.3 0
12 537 lb 20 Kg-m 9in :00.4 0
13 586 lb 19 Kg-m 8in :00.3 0
14 586 lb 19 Kg-m 8in :00.3 0
15 586 lb 19 Kg-m 8in :00.3 0
16 587 lb 20 Kg-m 8in :00.3 0

Set History

Date Ave Set Max Rep Work
07/08/25 233 lb 240 lb 221 Kg-m
05/28/25 225 lb 228 lb 223 Kg-m
04/11/25 221 lb 238 lb 210 Kg-m
01/17/25 24 lb 256 lb 183 Kg-m
09/05/24 584 lb 640 lb 307 Kg-m