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Areczeka Wereszczak Undefined 15 Reps

220

Work kg-m

0:49.0

Time

33 lb

Set Ave

34 lb

Max Rep

MovementUndefined
Rep Count15
Drag Factor156
Average Drive Length11in
Average Drive Time:09.3
Time Under Tension2:20.0

October 01, 2024 14:24:41

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData Android

Workout Reps

# Force Work Length Time HR
0 32 lb 15 Kg-m 11in :09.7 0
1 34 lb 14 Kg-m 11in :08.8 0
2 34 lb 14 Kg-m 11in :08.8 0
3 34 lb 14 Kg-m 11in :08.8 0
4 34 lb 14 Kg-m 11in :08.8 0
5 32 lb 15 Kg-m 11in :09.6 0
6 32 lb 15 Kg-m 11in :09.6 0
7 32 lb 15 Kg-m 11in :09.6 0
8 32 lb 15 Kg-m 11in :09.6 0
9 32 lb 15 Kg-m 11in :09.6 0
10 32 lb 15 Kg-m 11in :09.6 0
11 32 lb 15 Kg-m 11in :09.6 0
12 32 lb 15 Kg-m 11in :09.6 0
13 34 lb 15 Kg-m 11in :08.9 0
14 33 lb 15 Kg-m 11in :09.4 0

Set History

Date Ave Set Max Rep Work
05/20/25 232 lb 241 lb 554 Kg-m
02/24/25 235 lb 276 lb 549 Kg-m
10/01/24 33 lb 36 lb 219 Kg-m
10/01/24 33 lb 34 lb 220 Kg-m