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Areczeka Wereszczak Undefined 16 Reps

232

Work kg-m

1:03.0

Time

34 lb

Set Ave

355 lb

Max Rep

MovementUndefined
Rep Count16
Drag Factor157
Average Drive Length11in
Average Drive Time:25.5
Time Under Tension2:21.4

October 07, 2024 20:02:09

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData Android

Workout Reps

# Force Work Length Time HR
0 321 lb 15 Kg-m 11in :09.5 0
1 343 lb 15 Kg-m 11in :08.9 0
2 343 lb 15 Kg-m 11in :08.9 0
3 343 lb 15 Kg-m 11in :08.9 0
4 343 lb 15 Kg-m 11in :08.9 0
5 343 lb 15 Kg-m 11in :08.9 0
6 343 lb 15 Kg-m 11in :08.8 0
7 343 lb 15 Kg-m 11in :08.8 0
8 343 lb 15 Kg-m 11in :08.8 0
9 343 lb 15 Kg-m 11in :08.8 0
10 343 lb 15 Kg-m 11in :08.8 0
11 342 lb 14 Kg-m 11in :08.8 0
12 342 lb 14 Kg-m 11in :08.8 0
13 342 lb 14 Kg-m 11in :08.8 0
14 342 lb 14 Kg-m 11in :08.8 0
15 355 lb 14 Kg-m 10in :08.2 0

Set History

Date Ave Set Max Rep Work
10/07/24 34 lb 355 lb 232 Kg-m
09/05/24 584 lb 640 lb 307 Kg-m
04/17/24 55 lb 56 lb 1,031 Kg-m
04/16/24 55 lb 57 lb 1,024 Kg-m
04/16/24 55 lb 57 lb 1,024 Kg-m
04/16/24 55 lb 56 lb 1,034 Kg-m
04/16/24 55 lb 56 lb 1,034 Kg-m