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Areczeka Wereszczak Undefined 14 Reps

53

Work kg-m

0:27.0

Time

179 lb

Set Ave

209 lb

Max Rep

MovementUndefined
Rep Count14
Drag Factor0
Average Drive Length6in
Average Drive Time:00.3
Time Under Tension0:04.0

October 15, 2024 13:55:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 202 lb 4 Kg-m 4in :00.3 0
2 208 lb 4 Kg-m 4in :00.2 0
3 169 lb 4 Kg-m 6in :00.3 0
4 209 lb 4 Kg-m 4in :00.2 0
5 171 lb 4 Kg-m 6in :00.3 0
6 172 lb 4 Kg-m 6in :00.3 0
7 172 lb 4 Kg-m 6in :00.3 0
8 172 lb 4 Kg-m 6in :00.3 0
9 172 lb 4 Kg-m 6in :00.3 0
10 171 lb 4 Kg-m 6in :00.3 0
11 171 lb 4 Kg-m 6in :00.3 0
12 171 lb 4 Kg-m 6in :00.3 0
13 171 lb 4 Kg-m 6in :00.3 0
14 171 lb 4 Kg-m 6in :00.3 0

Set History

Date Ave Set Max Rep Work
12/18/24 432 lb 470 lb 273 Kg-m
10/15/24 179 lb 209 lb 53 Kg-m
10/01/24 33 lb 36 lb 203 Kg-m
07/03/24 55 lb 64 lb 776 Kg-m