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Areczeka Wereszczak Undefined 6 Reps

22

Work kg-m

0:17.0

Time

189 lb

Set Ave

209 lb

Max Rep

MovementUndefined
Rep Count6
Drag Factor0
Average Drive Length5in
Average Drive Time:00.3
Time Under Tension0:01.6

October 15, 2024 15:19:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 202 lb 4 Kg-m 4in :00.3 0
2 208 lb 4 Kg-m 4in :00.2 0
3 169 lb 4 Kg-m 6in :00.3 0
4 209 lb 4 Kg-m 4in :00.2 0
5 171 lb 4 Kg-m 6in :00.3 0
6 172 lb 4 Kg-m 6in :00.3 0

Set History

Date Ave Set Max Rep Work
10/08/25 220 lb 237 lb 198 Kg-m
09/26/25 227 lb 228 lb 222 Kg-m
09/26/25 227 lb 228 lb 222 Kg-m
07/08/25 233 lb 240 lb 221 Kg-m
07/08/25 233 lb 240 lb 221 Kg-m
05/28/25 225 lb 228 lb 223 Kg-m
05/20/25 227 lb 228 lb 223 Kg-m
05/20/25 234 lb 240 lb 219 Kg-m
05/20/25 231 lb 240 lb 222 Kg-m
05/20/25 234 lb 240 lb 221 Kg-m
05/20/25 231 lb 240 lb 221 Kg-m
05/15/25 189 lb 194 lb 216 Kg-m
04/11/25 221 lb 238 lb 210 Kg-m
03/25/25 226 lb 227 lb 221 Kg-m
03/07/25 24 lb 274 lb 227 Kg-m
03/07/25 23 lb 254 lb 221 Kg-m
01/14/25 24 lb 254 lb 220 Kg-m
10/15/24 189 lb 209 lb 22 Kg-m
10/09/24 183 lb 210 lb 22 Kg-m
10/07/24 35 lb 367 lb 86 Kg-m
10/07/24 33 lb 371 lb 86 Kg-m
10/07/24 34 lb 340 lb 86 Kg-m
08/20/24 575 lb 612 lb 155 Kg-m
08/20/24 578 lb 613 lb 155 Kg-m
08/20/24 577 lb 613 lb 155 Kg-m