Areczeka Wereszczak Undefined 9 Reps
172
Work kg-m
1:23.0
Time
428 lb
Set Ave
460 lb
Max Rep
| Movement | Undefined |
|---|---|
| Rep Count | 9 |
| Drag Factor | 75 |
| Average Drive Length | 11in |
|---|---|
| Average Drive Time | :00.3 |
| Time Under Tension | 0:02.7 |
October 17, 2024 09:54:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 433 lb | 18 Kg-m | 10in | :00.3 | 0 |
| 2 | 413 lb | 19 Kg-m | 11in | :00.3 | 0 |
| 3 | 460 lb | 19 Kg-m | 10in | :00.3 | 0 |
| 4 | 424 lb | 19 Kg-m | 11in | :00.3 | 0 |
| 5 | 397 lb | 20 Kg-m | 13in | :00.3 | 0 |
| 6 | 434 lb | 20 Kg-m | 11in | :00.3 | 0 |
| 7 | 433 lb | 20 Kg-m | 11in | :00.3 | 0 |
| 8 | 430 lb | 20 Kg-m | 11in | :00.3 | 0 |
| 9 | 429 lb | 19 Kg-m | 11in | :00.3 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 10/17/24 | 428 lb | 460 lb | 172 Kg-m |
| 10/15/24 | 184 lb | 209 lb | 33 Kg-m |
| 10/15/24 | 180 lb | 210 lb | 34 Kg-m |
| 10/07/24 | 33 lb | 339 lb | 131 Kg-m |
| 10/07/24 | 34 lb | 359 lb | 130 Kg-m |
| 07/03/24 | 58 lb | 62 lb | 537 Kg-m |