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Areczeka Wereszczak , 16 Reps

311

Work kg-m

0:24.0

Time

432 lb

Set Ave

458 lb

Max Rep

Movement ,
Rep Count16
Drag Factor75
Average Drive Length11in
Average Drive Time:00.3
Time Under Tension0:04.8

November 28, 2024 13:34:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 412 lb 19 Kg-m 11in :00.3 0
2 458 lb 19 Kg-m 10in :00.3 0
3 421 lb 19 Kg-m 11in :00.3 0
4 433 lb 20 Kg-m 11in :00.3 0
5 433 lb 20 Kg-m 11in :00.3 0
6 432 lb 20 Kg-m 11in :00.3 0
7 431 lb 20 Kg-m 11in :00.3 0
8 430 lb 19 Kg-m 11in :00.3 0
9 431 lb 20 Kg-m 11in :00.3 0
10 431 lb 20 Kg-m 11in :00.3 0
11 431 lb 20 Kg-m 11in :00.3 0
12 431 lb 20 Kg-m 11in :00.3 0
13 432 lb 20 Kg-m 11in :00.3 0
14 434 lb 20 Kg-m 11in :00.3 0
15 434 lb 20 Kg-m 11in :00.3 0
16 435 lb 20 Kg-m 11in :00.3 0

Set History

Date Ave Set Max Rep Work
11/28/24 432 lb 458 lb 311 Kg-m