Areczeka Wereszczak , 10 Reps
194
Work kg-m
0:25.0
Time
417 lb
Set Ave
438 lb
Max Rep
| Movement | , |
|---|---|
| Rep Count | 10 |
| Drag Factor | 76 |
| Average Drive Length | 12in |
|---|---|
| Average Drive Time | :00.3 |
| Time Under Tension | 0:03.1 |
November 28, 2024 13:33:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 400 lb | 18 Kg-m | 11in | :00.3 | 0 |
| 2 | 375 lb | 19 Kg-m | 13in | :00.4 | 0 |
| 3 | 429 lb | 19 Kg-m | 11in | :00.3 | 0 |
| 4 | 426 lb | 19 Kg-m | 11in | :00.3 | 0 |
| 5 | 398 lb | 20 Kg-m | 13in | :00.3 | 0 |
| 6 | 438 lb | 20 Kg-m | 11in | :00.3 | 0 |
| 7 | 437 lb | 20 Kg-m | 11in | :00.3 | 0 |
| 8 | 437 lb | 20 Kg-m | 11in | :00.3 | 0 |
| 9 | 399 lb | 20 Kg-m | 13in | :00.3 | 0 |
| 10 | 436 lb | 20 Kg-m | 11in | :00.3 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 11/28/24 | 417 lb | 438 lb | 194 Kg-m |