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Areczeka Wereszczak Undefined 14 Reps

273

Work kg-m

0:32.0

Time

432 lb

Set Ave

470 lb

Max Rep

MovementUndefined
Rep Count14
Drag Factor76
Average Drive Length11in
Average Drive Time:00.3
Time Under Tension0:04.2

December 18, 2024 10:22:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 400 lb 18 Kg-m 11in :00.3 0
2 458 lb 19 Kg-m 10in :00.3 0
3 461 lb 19 Kg-m 10in :00.3 0
4 470 lb 19 Kg-m 10in :00.3 0
5 398 lb 20 Kg-m 13in :00.3 0
6 437 lb 20 Kg-m 11in :00.3 0
7 438 lb 20 Kg-m 11in :00.3 0
8 436 lb 20 Kg-m 11in :00.3 0
9 437 lb 20 Kg-m 11in :00.3 0
10 437 lb 20 Kg-m 11in :00.3 0
11 399 lb 20 Kg-m 13in :00.3 0
12 399 lb 20 Kg-m 13in :00.3 0
13 439 lb 20 Kg-m 11in :00.3 0
14 438 lb 20 Kg-m 11in :00.3 0

Set History

Date Ave Set Max Rep Work
12/18/24 432 lb 470 lb 273 Kg-m
10/15/24 179 lb 209 lb 53 Kg-m
10/01/24 33 lb 36 lb 203 Kg-m
07/03/24 55 lb 64 lb 776 Kg-m