Areczeka Wereszczak Naby Keita hamstring 222 5 Reps
186
Work kg-m
0:17.0
Time
234 lb
Set Ave
240 lb
Max Rep
| Movement | Naby Keita hamstring 222 |
|---|---|
| Rep Count | 5 |
| Drag Factor | 155 |
| Average Drive Length | 14in |
|---|---|
| Average Drive Time | :00.9 |
| Time Under Tension | 0:04.3 |
January 08, 2025 20:33:00
Workout
StrengthErg
Workout Type
Fixed Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 227 lb | 37 Kg-m | 14in | :00.9 | 0 |
| 2 | 234 lb | 38 Kg-m | 14in | :00.9 | 0 |
| 3 | 240 lb | 37 Kg-m | 13in | :00.8 | 0 |
| 4 | 227 lb | 37 Kg-m | 14in | :00.9 | 0 |
| 5 | 240 lb | 37 Kg-m | 13in | :00.8 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 01/15/25 | 24 lb | 260 lb | 182 Kg-m |
| 01/08/25 | 234 lb | 240 lb | 186 Kg-m |