Areczeka Wereszczak Naby Keita hamstring 222 250 Kg-m
250
Work kg-m
1:01.0
Time
23 lb
Set Ave
257 lb
Max Rep
| Movement | Naby Keita hamstring 222 |
|---|---|
| Rep Count | 8 |
| Drag Factor | 157 |
| Average Drive Length | 13in |
|---|---|
| Average Drive Time | :08.7 |
| Time Under Tension | 1:09.8 |
January 15, 2025 22:09:07
Workout
StrengthErg
Workout Type
Fixed Work
Entered
ErgData Android
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 0 | 225 lb | 37 Kg-m | 14in | :09.6 | 0 |
| 1 | 226 lb | 37 Kg-m | 14in | :09.4 | 0 |
| 2 | 227 lb | 37 Kg-m | 14in | :09.5 | 0 |
| 3 | 227 lb | 37 Kg-m | 14in | :09.4 | 0 |
| 4 | 257 lb | 34 Kg-m | 11in | :07.5 | 0 |
| 5 | 236 lb | 18 Kg-m | 6in | :06.1 | 0 |
| 6 | 232 lb | 33 Kg-m | 12in | :08.7 | 0 |
| 7 | 223 lb | 17 Kg-m | 14in | :09.6 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 01/15/25 | 23 lb | 257 lb | 250 Kg-m |