Areczeka Wereszczak Naby Keita hamstring 222 5 Reps
182
Work kg-m
0:26.0
Time
24 lb
Set Ave
260 lb
Max Rep
| Movement | Naby Keita hamstring 222 |
|---|---|
| Rep Count | 5 |
| Drag Factor | 156 |
| Average Drive Length | 13in |
|---|---|
| Average Drive Time | :08.9 |
| Time Under Tension | 0:44.7 |
January 15, 2025 22:35:36
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData Android
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 0 | 225 lb | 37 Kg-m | 14in | :09.4 | 0 |
| 1 | 227 lb | 37 Kg-m | 14in | :09.5 | 0 |
| 2 | 240 lb | 37 Kg-m | 13in | :08.7 | 0 |
| 3 | 227 lb | 37 Kg-m | 14in | :09.5 | 0 |
| 4 | 260 lb | 34 Kg-m | 11in | :07.6 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 01/15/25 | 24 lb | 260 lb | 182 Kg-m |
| 01/08/25 | 234 lb | 240 lb | 186 Kg-m |