Areczeka Wereszczak poznalem 5 Reps
181
Work kg-m
0:17.0
Time
24 lb
Set Ave
258 lb
Max Rep
| Movement | poznalem |
|---|---|
| Rep Count | 5 |
| Drag Factor | 153 |
| Average Drive Length | 13in |
|---|---|
| Average Drive Time | :08.9 |
| Time Under Tension | 0:44.6 |
January 15, 2025 22:53:48
Workout
StrengthErg
Workout Type
Fixed Reps
Entered
ErgData Android
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 0 | 226 lb | 37 Kg-m | 14in | :09.6 | 0 |
| 1 | 226 lb | 37 Kg-m | 14in | :09.4 | 0 |
| 2 | 238 lb | 36 Kg-m | 13in | :08.7 | 0 |
| 3 | 227 lb | 37 Kg-m | 14in | :09.4 | 0 |
| 4 | 258 lb | 34 Kg-m | 11in | :07.5 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 03/06/25 | 23 lb | 260 lb | 182 Kg-m |
| 01/15/25 | 24 lb | 258 lb | 181 Kg-m |