Workout of the Day
« August 4, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | mkol4 mkqa | 21 | SEN | 26:46.0 | 2:40.6 | ||
| 2 | qaAN mk | 22 | SUI | 29:00.9 | 2:54.0 |