Workout of the Day
« October 9, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Mar QA | 23 | ANG | 8:30.6 | 1:42.1 | ||
| 2 | MKOL 3 | 23 | POL | 10:01.4 | 2:00.2 |