Workout of the Day
« October 20, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | MKOL 6 | 23 | ASA | 5,523 | 1:48.6 |
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