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Workout of the Day

« December 1, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1 qaanmk3 mindol1 33 POL 10:42.5 1:47.0