Workout of the Day
« March 7, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | iPhone 11 | 24 | POL | 6,752 | 1:51.0 | ||
| 2 | Mikel Arteta | 24 | GBR | 6,651 | 1:52.7 |