Workout of the Day
« December 23, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Mikel Arteta | 24 | USA | 5,965m | 1:40.5 | ||
| 2 | Peppp Guardiola | 24 | URU | 5,575m | 1:47.6 |