Workout of the Day
« March 4, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | B Law | 27 | POL | 6,845 | 1:49.5 | ||
| 2 | Areczeka Wereszczak | 23 | POL | 6,546 | 1:54.5 |