Workout of the Day
« August 27, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Areczeka Wereszczak | 24 | POL | 4,860 | 1:44.9 | ||
| 2 | Arwk Areczek | 25 | GBR | 4,741 | 1:47.5 |