Workout of the Day
« August 28, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Arwk Areczek | 25 | GBR | 10:03.0 | 1:40.5 | ||
| 2 | Areczeka Wereszczak | 24 | POL | 11:00.5 | 1:50.0 |