Workout of the Day
« September 8, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Arwk Areczek | 25 | GBR | 4,243 | 1:46.0 | ||
| 2 | Areczeka Wereszczak | 24 | POL | 4,002 | 1:52.4 |