Workout of the Day
« September 9, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Arwk Areczek | 25 | GBR | 4,256 | 1:38.6 | ||
| 2 | Areczekaшофйцук Wereszczaka | 24 | TTO | 3,765 | 1:51.5 |