Workout of the Day
« May 22, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Ol Fi | 32 | BUR | 4,111 | 1:42.1 | ||
| 2 | Areczekaшофйцук Wereszczaka | 25 | TTO | 3,855 | 1:48.9 |