Workout of the Day
« June 24, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Mikel Arteta | 26 | GBR | 9:04.9 | 1:48.9 | ||
| 2 | RF FR | 26 | USA | 9:20.0 | 1:52.0 |