Workout of the Day
« July 24, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Ol Fi | 32 | BUR | 3,818 | 1:42.1 | ||
| 2 | Bartosz Bogucki | 28 | USA | 3,713 | 1:45.0 | ||
| 3 | Areczekaшофйцук Wereszczaka | 25 | TTO | 3,315 | 1:57.6 |