Workout of the Day
« August 11, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Bartosz Bogucki | 28 | USA | 10:12.6 | 1:42.1 | ||
| 2 | Areczek Wereszczak | 25 | POL | 11:12.2 | 1:52.0 |