Workout of the Day
« November 4, 2026 »
4 x 1000m / 5 min easy
The World Rowing Indoor Championships take place during the first weekend in December. Each Wednesday in November the WOD will be a workout that can be used to predict 2K performance. Four 1000 meter pieces. Five minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Csafe And | 26 | POL | 15:04.1 | 1:53.0 |